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<url><loc>https://rushbabe49.com/2026/07/12/sunday-chuckle-sama-says-eat-your-mince/</loc><news:news><news:publication><news:name>Calling-all-RushBabes</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-07-12T20:14:37+00:00</news:publication_date><news:title>Sunday Chuckle.  Sama Says:  Eat your Mince.</news:title><news:keywords>funny, eating, media, medical, food, smile, doctor, dinner, healthy, problem, recipe, spaghetti, chili, Sloppy Joes, nutrition, X/Twitter, vitamins, steak, improvement, cooking, beef, protein, Sama Hoole, recipes, iron, Sama Says, ground beef, mince, fat, minerals, cottage pie, B12, meatballs, hamburger, salisbury steak, patty, sauce, easy, one ingredient, solution, troubleshooting guide, cure-all</news:keywords></news:news><image:image><image:loc>https://rushbabe49.com/wp-content/uploads/2026/07/image-2-3.jpeg?w=150</image:loc></image:image></url><url><loc>https://rushbabe49.com/2026/07/11/remember-how-in-my-post-below-i-asked-of-seattle-after-the-world-cup-what-now-well-heres-what/</loc><news:news><news:publication><news:name>Calling-all-RushBabes</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-07-11T23:13:32+00:00</news:publication_date><news:title>Remember how, in my post below, I asked of Seattle after the World Cup &#8220;What now&#8221;?  Well, here&#8217;s what.</news:title><news:keywords>Politics, Seattle, government, socialist, Democrats, America, media, Fox News, police, crime, news, sports, Amazon, Starbucks, homelessness, Seattle Public Schools, small businesses, assaults, prolific offenders, restaurants, KOMO, shelter, filth, DEI, X/Twitter, King County judges, tents, Future42, antisemitism, low-barrier, Ari Hoffman, soccer, Chinatown-International District, Boeing, We heart Seattle, WEA, companies leaving, Mayor Katie Wilson, permanent supportive housing, World Cup, stadium, SODO, reparations, Democratic Party Platform, non-women, DSA, Larry Delaney, funder of Democrats, sell drugs, strenuous objections, declining property values, barriers illegal, world class city, Aurora Avenue, open air drug market, tourists are gone, cleanup only temporary, knives, shovel, cameras back on</news:keywords></news:news><image:image><image:loc>https://rushbabe49.com/wp-content/uploads/2025/03/img_4295-1.jpg?w=150</image:loc></image:image></url></urlset>
